![]() There’s little evidence to support that raw foods have more nutrition than properly cooked foods. Raw Vegan Diet Drawbacks Raw Food Diet Issues Talk to your healthcare team prior to starting. Is a raw vegan diet safe?īefore you jump straight into a raw vegan meal plan, there are important things to consider. It also emphasizes limiting processed foods for whole, more natural foods. Use alternative dairy sources like almond milk, soy milk and vegan cheeseĪ big benefit of the raw vegan diet is that it’s high in fruits, vegetables, grains, nuts and seeds. Raw foods contain more nutrition than cooked foods (allegedly) Raw Vegan Diet Philosophy Raw Food Diet PrinciplesĮat only raw, uncooked foods like fruits, vegetables and nutsĪvoid all animal foods like meat, poultry and seafoodĮmphasize unprocessed foods like soaked grains and fresh juicesĪvoid all animal-based foods like milk, butter, gelatin, honey and eggsĪvoid foods that contain animal ingredients and/or animal-based ingredientsĪvoid refined sugars, packaged snack foods and bakery itemsĮat only foods that come from plants, nuts and seeds ![]() Below is a table that shows the components of the raw vegan meal plan. ![]() Raw Vegan Diet OverviewĪs mentioned, the raw vegan diet combines concepts of “raw food eating” and veganism. Then you can try out this diet, starting with a 7-day raw vegan meal plan below. Let’s explore the basics, benefits and drawbacks of the raw vegan diet to see if it’s appropriate for you. The “raw vegan diet” blends these concepts to create a plant-based, raw vegan meal plan with lots of whole foods. While you may be familiar with vegan diets and even raw food diets, have you ever considered combining the two?
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